Mindfulness is the practice of keeping one’s consciousness/thoughts focused on the present reality.  That is being full present and engaged in a moment – our thoughts, emotions, bodily sensations and position in space.  It’s origins are in Buddhism and The Sutra of Mindfulness.  It is often referred to as a type of meditation – orContinue reading “Mindfulness”

Why do I wear SPF every day?

I wear SPF50+ every day – rain, hail or shine. The average daily maximum UV index for South-East Queensland is 4-5 in the winter months and 11-12 in summer. Meaning, we are always above the threshold at which sun protection is recommended. To be fair, I am very fair. My melanin levels were not designedContinue reading “Why do I wear SPF every day?”