Mindfulness is the practice of keeping one’s consciousness/thoughts focused on the present reality.  That is being full present and engaged in a moment – our thoughts, emotions, bodily sensations and position in space.  It’s origins are in Buddhism and The Sutra of Mindfulness.  It is often referred to as a type of meditation – orContinue reading “Mindfulness”

Should you “google” your medical condition?

Answer? yes – but with caution. (The Well Unwell has a resources page you can check out) Healthcare is a team effort – as a patient you are central to that team. Information is a vital aspect of being an empowered member of your healthcare team. However, you want to make sure you’re getting theContinue reading “Should you “google” your medical condition?”